Effective Natural Ways to Stay Healthy and Cure Diseases

Herbs & Roots

The micro composition of the human body remains dynamic yet it needs to remain balanced. Any imbalance in the micro composition/system of the body results in diseases. Processed and treated foods, red meat, sugar, dairy products, eggs, caffeine are known to generate substances that cause imbalance in the micro system. Plants and plant products are known to possess qualities that counter disturbances in the micro system and help to restore the necessary balance.

Acupressure

is an ancient healing art using the fingers and other parts of the body to skilfully press key points, which stimulate the body's natural self-curative abilities. These key points are mainly in the palms and the soles. Some points are on other parts of the body concentrated on the meridians.

Breathing for Life (Introduction to Yoga)

The lungs and the respiratory system play vital roles in maintaining health like the other systems of the body. As the system responsible for the exchange of most of the air component of the human body between the body and the universe, it plays a vital role by ensuring an exchange that enhances the body’s opportunity to be healthy.