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Managing Hypertension with Breathing Exercises
Introduction: Breathing is one of the opportunities the individual has to take external substances into the body and through it the body is energized to function Apart from the air[...]Read More
Managing Hypertension with Acupressure
Introduction Acupressure and Yoga are known to assist the individual practitioner to gain a deeper understanding of self which is a key requirement in attaining the Mind and Body Balance[...]Read More
Managing Hypertension Naturally: Acupressure and Breathing Exercise
Introduction Hypertension is also referred to as High Blood Pressure and it is one of the most common chronic diseases and often regarded as a ‘Silent Killer’ because it could[...]Read More
Managing your weight Naturally with Acupressure
Introduction Weight gain could be a challenge when it begins to interfere with the physiological and, or emotional wellbeing of the individual Natural methods have been known to help individuals[...]Read More
Utilizing the benefits of Deep Breathing
In Ayurveda; it is postulated that the length of an individual’s life is measured by the number of breaths he takes; meaning that if she is able to slow down[...]Read More
Sedentary Living; Staying Healthy
Wikipedia defines a Sedentary Lifestyle as ‘a type of lifestyle involving little or no physical activity’. Sedentary lifestyle is associated with assorted unpleasant health consequences; since the physical activity of the body helps[...]Read More
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